Jumping onto a cloud of faith.

Superb training today. I didn't know my fitness improved so significantly.
I did 2 sets of 400m and 200m, clocking 90-95sec for the former and 36/40 for 200m(s).
It's a big leap from what I planned for the programme mr poh gave me. I ran 1:30 instead of 1:50 ! Let's keep the pace going!