Wednesday, November 12
AFter training i had some sleep and still my feet still wobble coz muscles so tense and the ?veins? are now suffering from yesterday's non-stretching workload. To tell yer the truth, what i ran just now was another route about the reservoir and it's 9.8km and went till b4 2km.There was a killer slope as Mr Tham puts it, and tt's quite a long n steep slope i can really say the usual X-country route is nothing compared to tt horrible jungle trail.dunno how Mr Tham can run it over 100times!Yeah it sure be real as he said tt :)